Mind Over Mood Planner – 41-Page CBT-Based Mental Wellness Workbook (Printable PDF)
Reframe your thoughts. Realign your life.
The Mind Over Mood Planner is your printable self-care toolkit for emotional clarity, mindfulness, and mental wellness. Inspired by CBT (Cognitive Behavioral Therapy), this 41-page digital workbook helps you take control of your thoughts and habits in a gentle, empowering way.
Inside, you’ll find:
✅ Daily and weekly mental health prompts
✅ Reframe negative thought worksheets
✅ Self-care & self-love exercises
✅ Mood and habit trackers
✅ Brain dump pages
✅ 30-day self-care challenge
✅ Printable format (PDF – print at home or use digitally)
Designed to support personal growth and mindful living, this planner is perfect for anyone navigating anxiety, stress, or emotional overwhelm.
Whether you’re starting therapy, building a routine, or just want to feel more grounded day-to-day, this workbook is here to help.
📥 Instant Download
This is a digital product — no physical item will be shipped. You'll receive a PDF file you can print or use with your favorite note-taking app.